{"id":37207,"date":"2021-10-27T21:24:15","date_gmt":"2021-10-27T20:24:15","guid":{"rendered":"https:\/\/costa-verde.com\/?p=37207"},"modified":"2026-07-26T12:02:20","modified_gmt":"2026-07-26T11:02:20","slug":"autumnal-food-items-and-their-benefits-by-lia-faria","status":"publish","type":"post","link":"https:\/\/costa-verde.com\/en\/autumnal-food-items-and-their-benefits-by-lia-faria\/","title":{"rendered":"Autumnal food items and their benefits by Lia Faria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37207\" class=\"elementor elementor-37207 elementor-37206\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c44b1db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c44b1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46777cb7\" data-id=\"46777cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e7c6e3 elementor-widget elementor-widget-text-editor\" data-id=\"36e7c6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando pensa na palavra outono, quais as mem\u00f3rias que lhe surgem? Talvez pense nas folhas amareladas que caem suavemente das \u00e1rvores, sinta o amanhecer mais fresco ou o aroma das castanhas assadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O outono remete-nos ao aconchego, e a natureza oferece-nos uma diversidade de frutas e hort\u00edcolas saborosos e ricos em nutrientes!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acordo com a dieta mediterr\u00e2nica, a sazonalidade dos alimentos deve ser privilegiada. Assim, valorizamos todo o sabor dos alimentos e beneficiamos tamb\u00e9m de uma melhor rela\u00e7\u00e3o qualidade\/pre\u00e7o. Al\u00e9m disso, estes alimentos est\u00e3o normalmente associados a uma menor pegada carb\u00f3nica no seu transporte e armazenamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descubra os principais <\/span><span style=\"font-weight: 400;\">alimentos de outono e os seus benef\u00edcios<\/span><span style=\"font-weight: 400;\">, bem como os poder\u00e1 utilizar na sua alimenta\u00e7\u00e3o.<\/span><\/p>\n<h2><b><br \/>Frutas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nas frutas desta esta\u00e7\u00e3o, est\u00e3o inclu\u00eddas o di\u00f3spiro, as uvas, as tangerinas, a rom\u00e3, a laranja, a anona, o p\u00eassego, o anan\u00e1s, a ameixa, a ma\u00e7\u00e3, a p\u00eara, o fis\u00e1lis, o lim\u00e3o e as castanhas.\u00a0<\/span><\/p>\n<h3><b><br \/>Di\u00f3spiro: composto em 83% por \u00e1gua e rico em pot\u00e1ssio<\/b><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-37230 size-full\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro.png\" alt=\"V\u00e1rios di\u00f3spiros\" width=\"1024\" height=\"549\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/diospiro-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Quando pensamos nos alimentos de outono e nos seus benef\u00edcios, o di\u00f3spiro est\u00e1 sempre presente! O nome \u201cdi\u00f3spiro\u201d (<\/span><i><span style=\"font-weight: 400;\">Diospyros<\/span><\/i><span style=\"font-weight: 400;\">) prov\u00e9m do grego <\/span><i><span style=\"font-weight: 400;\">di\u00f3spuron<\/span><\/i><span style=\"font-weight: 400;\">, que significa \u201calimento de Zeus\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O di\u00f3spiro tem 65 kcal por 100 g, sendo uma por\u00e7\u00e3o desta fruta de 80 g (equivalente a um di\u00f3spiro de pequeno tamanho). Por 100 g, 82,6 g s\u00e3o de \u00e1gua, e 14,8 g s\u00e3o de hidratos de carbono. Este \u00e9 um fruto rico em pot\u00e1ssio, fornecendo cerca de 11,5 % da dose di\u00e1ria recomendada. Os efeitos ben\u00e9ficos na nossa sa\u00fade devem-se \u00e0 riqueza em vitaminas, compostos fen\u00f3licos e caroten\u00f3ides.<\/span><\/p>\n<h3><b><br \/>Rom\u00e3: rica em antioxidantes<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-37226 size-full\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma.png\" alt=\"Uma rom\u00e3 inteira e metade de uma rom\u00e3\" width=\"1024\" height=\"549\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/roma-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Destaco tamb\u00e9m a rom\u00e3: um fruto t\u00e3o t\u00edpico de outono e t\u00e3o apelativo pela sua cor! Uma por\u00e7\u00e3o corresponde a uma pe\u00e7a com cerca de 140 g. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A \u201cFruta de cor vermelha\u201d \u00e9 conferida pela presen\u00e7a de licopenos, flavon\u00f3ides e \u00e1cido el\u00e1gico, que s\u00e3o de extrema import\u00e2ncia na prote\u00e7\u00e3o do dano oxidativo celular e preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, mas tamb\u00e9m na mem\u00f3ria. Segundo a tradi\u00e7\u00e3o grega, cortar uma rom\u00e3 durante o casamento, simboliza a fertilidade.<\/span><\/p>\n<h3><b><br \/>Castanha: substitui o arroz, a batata ou a massa<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-37222 size-full\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha.png\" alt=\"Castanhas assadas - um dos alimentos de outono\" width=\"1024\" height=\"549\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/castanha-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A castanha remete-nos aos magustos e ao S\u00e3o Martinho. A castanha \u00e9 um fruto amil\u00e1ceo, ou seja, do ponto de vista nutricional \u00e9 mais semelhante ao grupo dos cereais e derivados e tub\u00e9rculos da Roda dos Alimentos, por isso, pode ser utilizada em substitui\u00e7\u00e3o do arroz, batata ou massa numa alimenta\u00e7\u00e3o completa e equilibrada.<\/span><\/p>\n<h5><b><br \/>Tenha em aten\u00e7\u00e3o<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Algumas frutas desta \u00e9poca, como os di\u00f3spiros, bananas ou uvas s\u00e3o designadas de \u201cmais cal\u00f3ricas\u201d, tendo assim uma conota\u00e7\u00e3o \u201cnegativa\u201d. N\u00e3o devemos comparar com alimentos que s\u00e3o na verdade \u201chipercal\u00f3ricos\u201d como bolos e chocolates, que oferecem uma elevado valor energ\u00e9tico num pequeno volume.<\/span><\/p>\n<h2><b><br \/>Hort\u00edcolas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No que diz respeito aos hort\u00edcolas, a natureza oferece-nos uma imensa variedade, como a ab\u00f3bora, o agri\u00e3o, o alho franc\u00eas, os br\u00f3colos, a cebola, o chuchu, a curgete, as nabi\u00e7as, entre muitos outros.<\/span><\/p>\n<h3><b><br \/>Ab\u00f3bora: decorativa, baixa em calorias e rica em vitaminas<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37214 size-full\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora.png\" alt=\"Diferentes tipos de ab\u00f3boras\" width=\"1024\" height=\"549\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/abobora-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A ab\u00f3bora, muito utilizada no <\/span><i><span style=\"font-weight: 400;\">Halloween<\/span><\/i><span style=\"font-weight: 400;\">, tem um valor energ\u00e9tico baixo, apenas 11 kcal por 100 g e fornece v\u00e1rias vitaminas como a vitamina C, A e carotenos e minerais como o pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo e magn\u00e9sio. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, \u00e9 muito vers\u00e1til, pois \u00e9 utilizada para fazer in\u00fameras receitas, desde doces a salgados.<\/span><\/p>\n<h3><b><br \/>Batata doce: fonte de fibra e auxilia na saciedade<\/b><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1420273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1420273\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1718bf\" data-id=\"d1718bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480fb63 elementor-widget elementor-widget-image\" data-id=\"480fb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce.png\" class=\"attachment-large size-large wp-image-37219\" alt=\"whole sweet potatoes and other sliced sweet potatoes\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/batatadoce-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22dd20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22dd20c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a173eaf\" data-id=\"a173eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40fbd elementor-widget elementor-widget-text-editor\" data-id=\"6d40fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A batata doce \u00e9 um tub\u00e9rculo muito caracter\u00edstico desta \u00e9poca, em que a maioria da sua colheita ocorre entre os meses de setembro e novembro. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 distingu\u00edvel pela sua cor: brancas, amarelas, laranjas ou roxas. Os caroten\u00f3ides e antocianinas s\u00e3o respons\u00e1veis pela cor alaranjada a arroxeada, fornecendo antioxidantes, ajudando na prote\u00e7\u00e3o celular. \u00c9 uma excelente fonte de fibra e hidratos de carbono complexos, auxiliando na saciedade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A natureza \u00e9 muito generosa connosco, devemos aproveitar e desfrutar do que ela nos d\u00e1 em cada \u00e9poca!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gostou de conhecer estes <\/span><span style=\"font-weight: 400;\">alimentos de outono e os seus benef\u00edcios<\/span><span style=\"font-weight: 400;\">? Leia tamb\u00e9m:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc211b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc211b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db3930\" data-id=\"5db3930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b11d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b11d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2cf460\" data-id=\"b2cf460\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fde5d elementor-widget elementor-widget-text-editor\" data-id=\"80fde5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>5 tend\u00eancias de decora\u00e7\u00e3o para o outono de 2021 <\/b><\/h5>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15f51f elementor-widget elementor-widget-image\" data-id=\"f15f51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/costa-verde.com\/en\/5-autumn-decoration-trends-for-2021\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021.png\" class=\"attachment-large size-large wp-image-36523\" alt=\"Kitchen with autumn decorations - Illustrative image from article about Autumn decoration trends for 2021\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021.png 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021-300x161.png 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021-768x412.png 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021-600x322.png 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/BANNER-artigo-5-tendencias-de-decoracao-para-o-outono-de-2021-120x64.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f51237 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f51237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/costa-verde.com\/en\/5-autumn-decoration-trends-for-2021\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ler artigo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4000b28\" data-id=\"4000b28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87b174 elementor-widget elementor-widget-text-editor\" data-id=\"b87b174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Brunch by Lia Faria: Sugest\u00e3o de menu para se deliciar!<\/b><\/h5>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc0677 elementor-widget elementor-widget-image\" data-id=\"ecc0677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/costa-verde.com\/en\/brunch\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-1024x549.jpg\" class=\"attachment-large size-large wp-image-21917\" alt=\"Brunch EN\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-1024x549.jpg 1024w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-300x161.jpg 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-768x411.jpg 768w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-600x321.jpg 600w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch-120x64.jpg 120w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/87-Brunch.jpg 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecb1d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ecb1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/costa-verde.com\/en\/brunch\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ler artigo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6b32da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b32da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c0ace3\" data-id=\"5c0ace3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0334e elementor-widget elementor-widget-spacer\" data-id=\"3e0334e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31ddc7 elementor-widget elementor-widget-text-editor\" data-id=\"d31ddc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21912 alignleft\" src=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/assinatura-1-201x300.jpg\" alt=\"Lia Faria\" width=\"201\" height=\"300\" srcset=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/assinatura-1-201x300.jpg 201w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/assinatura-1-300x449.jpg 300w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/assinatura-1-100x150.jpg 100w, https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/03\/assinatura-1.jpg 367w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/p>\n<p><strong>Lia Faria<br \/><\/strong>Nutricionista (CP 2323 N), nutricoach e apaixonada por um estilo de vida saud\u00e1vel<\/p>\n<p>Licenciou-se em 2013 em Ci\u00eancias de Nutri\u00e7\u00e3o e estagiou no Centro Hospitalar de S. Jo\u00e3o, no Porto, Portugal, de onde surgiu o amor pela Nutri\u00e7\u00e3o Cl\u00ednica. Fascinada pelo desenvolvimento pessoal, em 2015 especializou-se em NutriCoaching. J\u00e1 em 2018 realizou uma P\u00f3s-Gradua\u00e7\u00e3o em Fitoterapia Cl\u00ednica Avan\u00e7ada. Um ano mais tarde, lan\u00e7ou-se no mundo digital e partilha diariamente nas <a href=\"https:\/\/www.instagram.com\/liafarianutricionista\/\" target=\"_blank\" rel=\"noopener\">redes sociais<\/a> dicas de alimenta\u00e7\u00e3o e receitas pr\u00e1ticas e saud\u00e1veis.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-771159a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771159a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffcba91\" data-id=\"ffcba91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d27f57 elementor-widget elementor-widget-text-editor\" data-id=\"1d27f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<hr \/>\n\n<h3 style=\"text-align: center;\">Subscreva o nosso blog!<\/h3>\n<div id=\"subscricao-de-blog-pt-3bc9013df5bbd5aa6da7\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/d335luupugsy2.cloudfront.net\/js\/rdstation-forms\/stable\/rdstation-forms.min.js\"><\/script>\n<script type=\"text\/javascript\">\n  new RDStationForms('subscricao-de-blog-pt-3bc9013df5bbd5aa6da7-html', 'UA-110787062-1').createForm();\n<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Brunch is an increasingly popular meal. We give you a menu suggestion, in order to composing your table with delicious options.<\/p>\n","protected":false},"author":438,"featured_media":37211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[246],"tags":[1696,1572,1516,1695,1571,1517,1683],"class_list":["post-37207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomy","tag-autumn","tag-comida-en","tag-food","tag-food-items","tag-gastronomia-en","tag-gastronomy","tag-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autumnal food items and their benefits by Lia Faria - Costa Verde<\/title>\n<meta name=\"description\" content=\"Which are this season&#039;s fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumnal food items and their benefits by Lia Faria - Costa Verde\" \/>\n<meta property=\"og:description\" content=\"Which are this season&#039;s fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/\" \/>\n<meta property=\"og:site_name\" content=\"Costa Verde\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/costaverdeporcelanas\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T20:24:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T11:02:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rita Pires\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rita Pires\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/\"},\"author\":{\"name\":\"Rita Pires\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/#\\\/schema\\\/person\\\/1be1acd14481140f12dc8b2226056cd2\"},\"headline\":\"Autumnal food items and their benefits by Lia Faria\",\"datePublished\":\"2021-10-27T20:24:15+00:00\",\"dateModified\":\"2026-07-26T11:02:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/\"},\"wordCount\":852,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/costa-verde.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/banner_artigo_alimentosOutono.png\",\"keywords\":[\"autumn\",\"comida\",\"food\",\"food items\",\"gastronomia\",\"gastronomy\",\"trends\"],\"articleSection\":[\"Gastronomy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/\",\"url\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/\",\"name\":\"Autumnal food items and their benefits by Lia Faria - Costa Verde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/costa-verde.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/banner_artigo_alimentosOutono.png\",\"datePublished\":\"2021-10-27T20:24:15+00:00\",\"dateModified\":\"2026-07-26T11:02:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/#\\\/schema\\\/person\\\/1be1acd14481140f12dc8b2226056cd2\"},\"description\":\"Which are this season's fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/costa-verde.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/banner_artigo_alimentosOutono.png\",\"contentUrl\":\"https:\\\/\\\/costa-verde.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/banner_artigo_alimentosOutono.png\",\"width\":1120,\"height\":600,\"caption\":\"Various types of pumpkins - illustrative image of the article Autumn foods and their benefits, by Lia Faria\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/costa-verde.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autumnal food items and their benefits by Lia Faria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/#website\",\"url\":\"https:\\\/\\\/costa-verde.com\\\/\",\"name\":\"Costa Verde\",\"description\":\"Loja Online\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/costa-verde.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/costa-verde.com\\\/#\\\/schema\\\/person\\\/1be1acd14481140f12dc8b2226056cd2\",\"name\":\"Rita Pires\",\"url\":\"https:\\\/\\\/costa-verde.com\\\/en\\\/author\\\/rita-pires\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autumnal food items and their benefits by Lia Faria - Costa Verde","description":"Which are this season's fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/","og_locale":"en_US","og_type":"article","og_title":"Autumnal food items and their benefits by Lia Faria - Costa Verde","og_description":"Which are this season's fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.","og_url":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/","og_site_name":"Costa Verde","article_publisher":"https:\/\/www.facebook.com\/costaverdeporcelanas\/","article_published_time":"2021-10-27T20:24:15+00:00","article_modified_time":"2026-07-26T11:02:20+00:00","og_image":[{"width":1120,"height":600,"url":"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png","type":"image\/png"}],"author":"Rita Pires","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rita Pires","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#article","isPartOf":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/"},"author":{"name":"Rita Pires","@id":"https:\/\/costa-verde.com\/#\/schema\/person\/1be1acd14481140f12dc8b2226056cd2"},"headline":"Autumnal food items and their benefits by Lia Faria","datePublished":"2021-10-27T20:24:15+00:00","dateModified":"2026-07-26T11:02:20+00:00","mainEntityOfPage":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/"},"wordCount":852,"commentCount":0,"image":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#primaryimage"},"thumbnailUrl":"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png","keywords":["autumn","comida","food","food items","gastronomia","gastronomy","trends"],"articleSection":["Gastronomy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/","url":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/","name":"Autumnal food items and their benefits by Lia Faria - Costa Verde","isPartOf":{"@id":"https:\/\/costa-verde.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#primaryimage"},"image":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#primaryimage"},"thumbnailUrl":"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png","datePublished":"2021-10-27T20:24:15+00:00","dateModified":"2026-07-26T11:02:20+00:00","author":{"@id":"https:\/\/costa-verde.com\/#\/schema\/person\/1be1acd14481140f12dc8b2226056cd2"},"description":"Which are this season's fruit and vegetables? Learn about some autumnal food items and their benefits by the hand of nutritionist Lia Faria.","breadcrumb":{"@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#primaryimage","url":"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png","contentUrl":"https:\/\/costa-verde.com\/wp-content\/uploads\/2021\/10\/banner_artigo_alimentosOutono.png","width":1120,"height":600,"caption":"Various types of pumpkins - illustrative image of the article Autumn foods and their benefits, by Lia Faria"},{"@type":"BreadcrumbList","@id":"https:\/\/costa-verde.com\/alimentos-de-outono-e-os-seus-beneficios-by-lia-faria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/costa-verde.com\/en\/"},{"@type":"ListItem","position":2,"name":"Autumnal food items and their benefits by Lia Faria"}]},{"@type":"WebSite","@id":"https:\/\/costa-verde.com\/#website","url":"https:\/\/costa-verde.com\/","name":"Costa Verde","description":"Loja Online","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/costa-verde.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/costa-verde.com\/#\/schema\/person\/1be1acd14481140f12dc8b2226056cd2","name":"Rita Pires","url":"https:\/\/costa-verde.com\/en\/author\/rita-pires\/"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/posts\/37207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/users\/438"}],"replies":[{"embeddable":true,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/comments?post=37207"}],"version-history":[{"count":1,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/posts\/37207\/revisions"}],"predecessor-version":[{"id":1575439,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/posts\/37207\/revisions\/1575439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/media\/37211"}],"wp:attachment":[{"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/media?parent=37207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/categories?post=37207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/costa-verde.com\/en\/wp-json\/wp\/v2\/tags?post=37207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}